Are you feeling stuck, lost or overwhelmed?
Individual Therapy
Asking for help is a big step and individual therapy is to help you go through the process of change in which you can experience relief from suffering, heal from your traumas, and understand acceptance.It can help you explore your own values and internal strengths, build self-esteem and self-love, and form healthy human connections. I offer individual therapy to discuss a range of issues including:
Range of Issues Covered:
- Anxiety
- Depression
- Addiction
- Trauma
- Stress management
- Difficulty with relationships
- Grief and Loss