Your journey has brought you here. Today offers an opportunity to make sense of what led you to this point, to name what does not feel right, and to create a safe space to explore what comes next. I look forward to the privilege of working with you.

How therapy can help

Therapy can support you in coping with painful emotions and life experiences, including the processing of past trauma. Sometimes clients come to therapy without a clear issue, but with a sense that something is off or that life could feel better. Therapy offers a space to slow things down, gain insight, and make choices that feel more aligned with who you are and what you need.

Common reasons people seek therapy include anxiety, depression, past trauma including childhood trauma, grief and loss, general dissatisfaction, relationship challenges, parenting concerns, and stress management.